Description
Pomegranate health benefits may include:
1. They’re rich in antioxidants, which may protect against heart disease
2. They appear to have a preventative effect on bone loss
3. They may soothe muscle soreness and improve recovery after heavy training sessions
4. They have high antioxidant activity and therefore may have anti-inflammatory properties
5. They may help improve memory
Pomegranates and their juice bring some great benefits to your health. The high level of antioxidants they provide is thought to reduce your risk of heart disease and promote a healthy, happy gut. There may also be a link to improved bone health as a result of eating them. Initial studies have shown that pomegranates appear to improve sports performance, boost memory and help women during menopause.
